Stay Fit Indoors is about encouraging an active lifestyle and fitness regime under any circumstances and conditions. This site offers personal suggestions and opinions only and any information comes from personal experiences and research only. Also any information provided does not come from the medical background of the writer but may come from medical or general information that is available to the public at large.
The participant in any new training program should seek the advice of a doctor if they have any previous conditions that may be affected by increased activity or if the participant has been inactive for an extended length of time.
Exercise is not only a rewarding challenge for getting fitter and stronger but also for the health benefits giving the opportunity to feel great, enjoy life to the fullest and for the longest time. As old age creeps up on us maintaining an active life style with a healthy diet is most important to ward off physical ailments and keeping you younger but also offers great mental stress relief and depression which can occur at any age. It`s a lot easier if you start sooner than later as prevention and not as a cure of bad health as well as for the benefits of slowing down the onset of old age.
There are few simpler ways for a healthy lifestyle than getting outdoors in the fresh air and having a good walk, cycle or run but at times it is just not practical. So if you are time poor whether it`s because of work, minding the kids or you`re confined to the house because of Covid-19 restrictions, a bad weather day ( like the super wet Sydney experienced in March 2021) or it may be simply more convenient to workout at home. There is always something you can do to keep fit !
So this site is about ideas for activities to get you started, to build all round fitness, to stay fit (indoors) and maybe add to your outdoor activities or general fitness and maintain a healthy lifestyle.
Remember the key to progress is consistency so dust off the treadmill or spin bike, get your the weights out and get started !